View Workout (Joe Uhan)
3x mile on the treadmill
December 30, 2014 (Afternoon)
Exercise Type: Run
Comments:
A couple miles warm-up, then 3x mile on the treadmill. The HR was higher than I wanted it to be, but better than previously.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |