View Workout (Brian Skinn)
Evening Intervals
August 3, 2009 (Night)
Exercise Type: Run
Weather: Partly cloudy, 70s F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 41:34 | |||
| 0.15 Miles | 1:37 | 10:46 / Mile | Warmup | Asics Landreth 4 '09 (A) |
| 400.0 Meters | 1:44 | 6:58 / Mile | Interval | Asics Landreth 4 '09 (A) |
| 0.98 Miles | 10:58 | 11:11 / Mile | Steady State | Asics Landreth 4 '09 (A) |
| 200.0 Meters | 1:33 | 12:28 / Mile | Easy | Asics Landreth 4 '09 (A) |
| 400.0 Meters | 1:50 | 7:22 / Mile | Interval | Asics Landreth 4 '09 (A) |
| 0.13 Miles | 1:37 | 12:26 / Mile | Easy | Asics Landreth 4 '09 (A) |
| 1.0 Miles | 8:30 | 8:30 / Mile | Steady State | Asics Landreth 4 '09 (A) |
| 400.0 Meters | 1:39 | 6:38 / Mile | Interval | Asics Landreth 4 '09 (A) |
| 200.0 Meters | 1:32 | 12:20 / Mile | Easy | Asics Landreth 4 '09 (A) |
| 400.0 Meters | 1:51 | 7:26 / Mile | Interval | Asics Landreth 4 '09 (A) |
| 0.19 Miles | 3:38 | 19:07 / Mile | Easy | Asics Landreth 4 '09 (A) |
| 0.23 Miles | 3:51 | 16:44 / Mile | Easy | Asics Landreth 4 '09 (A) |
| 0.06 Miles | 1:14 | 20:33 / Mile | Cooldown | Asics Landreth 4 '09 (A) |