View Workout (Dave Carter)
chasing an olympian
January 22, 2015 (Night)
Exercise Type: Run
Weather: 25 calm, nice
Comments:
6:30p, spent the first half chasing 90's olympian Mark Croghan. Slowed down considerably the second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:24 | 7:04 / Mile | Easy | Adios Boost |