View Workout (Dave Carter)
Bday run
January 28, 2015 (Night)
Exercise Type: Run
Weather: 15 chilly
Comments:
For the first time in this cycle, I felt like I could accelerate the last few miles if I would have wanted to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 51:39 | 7:10 / Mile | Easy | Adios Boost |