View Workout (Joe Uhan)
Power hike
January 27, 2015 (Afternoon)
Exercise Type: Walk
Comments:
20-minute powerhike on the treadmill over lunch, then some weights. Did the usual 4mph, 14% grade. Ankles were fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles |