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West PRE with Callie Alice; to PDX

January 23, 2015 (Morning)

Exercise Type: Run

Comments:
Rat at 730 with Callie Alice. No work this AM, as I was heading to a 3-day class in PDX.

Ran fairly easy into PRE, then Callie Alice took us on some convoluted routes. It's funny how much FASTER she runs on the bits of true singletrack - I think she just loves it that much, she can't help it. That's part of it, but she's also just a damn awesome technical trail runner.

We added on a little loop, then she ran me back to the apartment. My ankles were pretty damn sore, which was annoying.

Made breakfast, packed, then drove north to PDX. I have a 3-day manipulation course, which started with noon-9 today. A couple of my favorite people and mentors were teaching, including Gregg Johnson and Kent Keyser.

Good thinking time on the drive up - about both work stuff and running. Right now? I feel like I need to re-invest more into my PT skills. And running? I dunno...I'm not sure I'm ready to stomach more ultra training and-or long ultras. I feel like I'd really like to trail for EUG marathon. But either way, I need to get my ankles stronger.

Ran in the Blue+Yellow N1s