View Workout (Roni Teich)
camp!
August 4, 2009 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
with luke, went from camp down the road and over the wall up to the powerlines and then back down the wall to cump road for a bit then back to camp via highview, not a very fast run just really tried to destroy the big hills, felt really good though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:50 | 7:34 / Mile | Hills | 8 gts adrenalines new |