View Workout (Jennifer Stout)
Treadmill Hades
August 4, 2009 (Night)
Exercise Type: Run
Comments:
I just couldn't face the heat outside!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 29:47 | |||
| 2.5 Miles | 25:29 | 10:11 / Mile | Steady State | |
| 0.25 Miles | 4:18 | 17:12 / Mile | Cooldown |