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West PRE "secret trails"

January 29, 2015 (Morning)

Exercise Type: Run

Comments:
Another secret trails loop on PRE. Felt pretty good, especially working on my low back mobility and "sticking my butt back".

PM: a little snarky and in poor spirits. Max is supposed to come visit and he texted me saying he may not be able to. :-/

Went to Oakshire to work on some stuff, then met CA for a beer and burger downtown.

Distance Duration Pace Interval Type Shoes
5.5 Miles