View Workout (Steve Donohoe)
office lunch workout
February 13, 2015 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Run one mile fast
bench
pull ups
dumbbell back raises - lay flat on bench and lower a 50 lbs dumbbell over my head to level.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:15 | 7:15 / Mile |