View Workout (Rusty McCrea)
dog trouble
July 3, 2008 (Morning)
Exercise Type: Run
Weather: clear
Comments:
ran into a stupid pit bull this morning. Went back with a stick, but it wasn't there. The rest of the run was ok... getting into shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile |