August 6, 2009 (Morning)
Exercise Type: Run
Weather: 65
Comments:
First run in what seems like forever. Why do I let myself take off so much. Oh well. 5 weeks or so til the half. Pace was so-so but at least I ran the whole thing. Will need to add mileage quickly. Gonna try to do it safely though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.29 Miles | 30:40 | 9:19 / Mile | Training | 2 Brooks GTS 8 |