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First time at it again

August 6, 2009 (Morning)

Exercise Type: Run

Weather: 65

Comments:
First run in what seems like forever. Why do I let myself take off so much. Oh well. 5 weeks or so til the half. Pace was so-so but at least I ran the whole thing. Will need to add mileage quickly. Gonna try to do it safely though.

Distance Duration Pace Interval Type Shoes
3.29 Miles 30:40 9:19 / Mile Training 2 Brooks GTS 8