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August 6, 2009 (Morning)
Exercise Type: Run
Weather: mid-50s, overcast, DARK
Comments:
Woke up at 0445, and was out the door at 0515 because I had a patient in CG at 0715. Felt pretty damn good, all things considered. Only one pre-run deuce and I stopped off at "Luke Perry" porta by the skate park.
Legs feeling good but I AM tired, that's for sure. Several issues with patients right now that are stressing me out, but otherwise things are "OK"...
Brought running stuff to CG to run after work, so I can get it done before "falling asleep" on the way home.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |