View Workout (Joe Uhan)
Salem - run with Mac
February 22, 2015 (Morning)
Exercise Type: Run
Weather: 40, pure sun
Comments:
Up early again. Drove to Salem for my quarterly "away game" travel to see Mac. The achilles was fine in the AM, which was good.
Met at Bush Park and ran super-easy (Mac's MAF is like 10:xx pace). We did a couple things that turned out REALLY useful:
- posture education - emphasis on T-L extension
- downhill technique - emphasis on pawback
Ran for about 4ish miles, total.
Post-run: had a GREAT meeting over coffee. Talked about the book I gave him, "Season of Life", and how he (like we all do) needs to realize that him being "super-fit" isn't the key to him being a healthy, good dad to his kids (his self-ascribed #1 goal). Then game-planned for March-April.
Left around 11ish but had to stop midway home to chat with Thomas Reiss. I think I'm gonna stay working with him over the next three months, which is fine. It's helped him a lot, and it's a nice bit of cash flow.
Achilles was...OK on this run, and fine afterward. I texted Kelly and he's gonna get me in tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |