View Workout (Nickolas Brown)
(Untitled)
July 3, 2008 (Night)
Exercise Type: Run
Weather: high 60's to low 70's
Comments:
Left hamstring stiff and sore from Tuesday-was the same on earlier run today. Started very slow, sluggish, not sure I would even run 5 or 6. It paid off to warm up slow. Did out and back on Interurban, started to pick it up around mile 4-1st 5 at :53, and last 5 at :51. This is the way my runs should be and not like the ones I'm dying on with Kendall & Dave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:44:00 | 10:24 / Mile |