View Workout (Roni Teich)
nice run
August 6, 2009 (Morning)
Exercise Type: Run
Weather: humid, kinda cool and nice
Comments:
with luke, new trails and then campgrounds afterward solo, felt good to go a little slower for a change, legs feeling like they had a chance to recharge a bit, picked it up a shnide towards the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:18:20 | 7:45 / Mile | Training | 8 gts adrenalines new |