View Workout (Micah Aldrich)
a.m. run
August 4, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
morning run with the Warren guys on trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:57 | 6:49 / Mile | adidas adistar Ride (a) |