View Workout (Micah Aldrich)
Handicap Run
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
Landy and I had a 3 minute handicap on the first guy, but we just tempoed at about 5:35 pace on a pretty hilly course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 39:05 | |||
| 1.5 Miles | 10:19 | 6:52 / Mile | Warmup | adidas adistar Ride (a) |
| 2.62 Miles | 14:34 | 5:33 / Mile | Tempo | adidas adistar Ride (a) |
| 2.0 Miles | 14:12 | 7:05 / Mile | Cooldown | adidas adistar Ride (a) |