View Workout (Micah Aldrich)
recovery
August 7, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
I am totally sore all over from camp. Ran Buck Creek with Landy from my house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:13 | 6:49 / Mile | Recovery | Nike Lunartrainer |