 
		  August 7, 2009 (Morning)
Exercise Type: Run
Weather: Rain
  
  Comments: 
Ran to school
Started with Sam's broken collar, sad
Ended with a hard fought win, happy
I really had a great time today.  MHS XC Rocks
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 4.5 Miles |