View Workout (John Johnson)
fartlek session
March 11, 2015 (Morning)
Exercise Type: Run
Comments:
huff n puff hilly, 7,7,5 @ 10K - 4,3,2 @ 5K - 1,1 @ 3K 2 min jog,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | narrow structure 18 |