View Workout (Roni Teich)
go for the glory/going green track meet
August 7, 2009 (Morning)
Exercise Type: Run
Weather: pretty darn nice
Comments:
2 mile went well, splits were approximately 76 (418m), 74 (2:30), ?, around 4:57 for the mile, 7:31 or so with 800 to go and then about 8:50 at the bell, actually felt a little second wind with around 600 or 800 to go and went with it and nearly caught the pack with 200 but tied up a little and got burnnnnned by an old dude in the last 100, 6th overall and got about what i was expecting, 6 or so miles with chris over at landon after, 4x4 with me, kyle gaffney, danny, and chris, 2nd place, unfortunately i think i bruised the top of my left foot from a combination of things: spikes are too small, tied them extremely tight, didn't stretch really, pushed off starting the 400 really hard and maybe agrivated something, possibly the mileage has taken a slight toll, ankle still isn't fully healed. gonna take a day or 2 off and lots of icing and see what happens, good day except for that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 10:59 | |||
| 3.75 Miles | Warmup | 8 gts adrenalines new | ||
| 2.0 Miles | 10:02 | 5:00 / Mile | Race | nike zoom miler track |
| 6.0 Miles | Easy | 8 gts adrenalines new | ||
| 0.25 Miles | 0:57 | 3:48 / Mile | Race | nike zoom miler track |