View Workout (John Johnson)

Calendar - Statistics - Workouts

Return to Log Return to Log

track sesh

March 18, 2015 (Morning)

Exercise Type: Run

Comments:
5k->3k rythum work 400's in 85 ish

Distance Duration Pace Interval Type Shoes
6.2 Miles 48:00 7:44 / Mile   narrow structure 18

Share on Facebook | Public Link