View Workout (John Johnson)
track sesh
March 21, 2015 (Morning)
Exercise Type: Run
Comments:
mile break downs 6:12, 3:00, 2:58, 81, 81, 82 (windy), dnf sore calf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:00 | 7:23 / Mile | narrow structure 18 |