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Short Skinner loop + 5th St Mile with CA

March 21, 2015 (Morning)

Exercise Type: Run

Comments:
Slept in, sort of, with CA, then she and I went for a run. I was stiff and sore in the AM, so I was NOT looking forward to running. I ran maybe 20 steps and almost bailed, but made an adjustment (took the superfeet insert out of the left shoe) and it felt better, so we went.

Ran the standard shortie - around the butte, then to the river and back via EWEB. She might've been worse off than me: she sprained her ankle Thursday on Hardesty. But we both were up for a bit more, so we ran an extra mile when we got back.

I felt some soreness very early on, then NOTHING. Moreover, I felt NOTHING the rest of the day.

PM: got coffee, then CA dropped me off at the airport. QUIET flights to SFO, then MSY. Was with my mom and Billy at their hotel in downtown New Orleans by 12:30AM