View Workout (Dave Carter)
@ home w/ Burton
July 4, 2008 (Morning)
Exercise Type: Run
Weather: great, 70
Comments:
got in 3.4 miles before I met up with Burton at the high school to go 5 miles with him. always fun running with him. felt a lot better than the past few days and ready to get back into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 59:18 | 7:03 / Mile | red Radius |