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"Gulf Coast Constitutional"

March 22, 2015 (Morning)

Exercise Type: Run

Comments:
Ran again once we got to the place in Long Beach-Gulfport. We've been at the same house for three years in a row, so I have my route down:

- from the house, down to US90-the beach (maybe 0.3 miles).
- west on US90 to Long Beach-Jeff Davis Ave (maybe 1ish mile)
- north on Jeff Davis through the tiny DT of Long Beach (maybe a kilo)
- east along "Railroad", a route that includes road, dirt road, grass, and curb (a mile-ish)
- back south on Ocean View.

Total route: 3.6mi
27:50 - pretty damn slow, historically

HR was sky-high: both humidity and pollen. Stride felt meh. Wore the brace again but it was pretty irritable to the whole ankle.

PM: some achilles soreness, unfortunately. Probably rushing it a bit. My Grandpa and aunt came over, and we hung out and ate a ton. And for the second year in a row, were drawn into airline crash news coverage (last year: MH370, this year the Germanwings flight).