View Workout (Micah Aldrich)
Sunday long run
August 9, 2009 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
I was fine for about 10 miles, but by then I guess I had lost so much salt and stuff in sweat that I just ran out of energy. I felt horrible towards the end and for the next few hours after. I lost like 8 pounds during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:43:00 | 6:51 / Mile | adidas adistar Ride (a) |