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Lithia Park to Prickly Pete

April 10, 2015 (Morning)

Exercise Type: Run

Weather: 50, but sunny and warm

Comments:
Got on the road just after 7:15, which was good. Rolled into Ashland for a run + coffee stop. Ran from Noble on the classic downtown + Lithia + Prickly Pete route.

Felt legitimately GOOD today. At first the usual stiffness, but I felt - especially on the downhill inbound - that the stride adjustments (hips, arms, no swivz, whole foot) are clicking.

CA was having leg pain, and she was bummed, but I think she just needs to back off for a while.

We both stopped into RVR, where she got to meet Hal. We all chatted for 5-10min, then got back to Noble for a change of clothes, coffee, then the road. Finished my iRF column there, which was a relief.

Drive was pretty uneventful into Healdsburg, with a stopoff for In N Out. Good to see BGD at the B-W and traditional dinner at Adel's. Then to the grocery store and to our hosts, the Farnsworth's! Wrapped up the evening talking strategy with BGD over beers.

Pretty good day. Zero nerves, but seeing only BGD helped quell any hype or FOMO.