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Lithia Park + Prickly Pete

April 24, 2015 (Afternoon)

Exercise Type: Run

Comments:
Long day. Worked a final shift at Axis from 7am-11ish. I was lucky to have a cancel in there, to allow for me to wrap up my paperwork loose ends.

From there, I hustled home to pack up, say goodbye to CA, then hit the road.

Drove for 3hrs, while eating Yard Waste, to Ashland. No coffee up to that point so I felt tired and sluggish - a mix of fatigue and allergies.

The run...ranged from awful to pretty good. I was really tired, and had increasing gut rot because of ALL that yard waste! Never a good idea to run right after eating an entire large bag. Shuffled slow uphill along Lithia and up the road to PP. The descent was a lot better. Didn't wear a watch, but the HR was under control.

Post-run: changed and half-caf coffee at Noble, then broke down and bought some Allegra at Safeway. Felt WAYYYY better about an hour later. -_-

Rest of the drive: listened to a couple podcasts (Maffetone and Tracy Hoeg on Endurance Planet, talking the art vs science behind MAF and other training; this addiction counselor on URP, which was cool). Gas stop at Corning but no In N Out til I picked up Ford at SMF.

Timed it perfectly, as he was outside right when I rolled up. Drove to Roseville, ate In N Out, then checked in for the night.

Excited for tomorrow.

Wore the N1 roads + customs