View Workout (Nickolas Brown)
(Untitled)
July 4, 2008 (Night)
Exercise Type: Run
Weather: 76
Comments:
Very stiff and sore on run out-left hamstring very tight. I was at :38 or :39 minutes at mile 3.4. ran negative split by @ 5 minutes as I was @ 5 minutes off at 1/2 point and was able to cut it to 3 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:33:00 | 10:19 / Mile |