View Workout (Joe Uhan)
Constitutional bike with CA
May 6, 2015 (Night)
Exercise Type: Bike
Weather: 60, sunnyish, breezy
Comments:
Had a LONG afternoon and didn't get home 'til way late, but CA and I went for a ride, anyway. I was tired, hungry and grumpy, but it felt good - as always - to get out on a ride. Kept it real easy again: 100 or so on the flats and <140 on the climbs for an AHR of 108 for the ride.
Late dinner. Really tired! This working stuff is hard!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 |