View Workout (Roni Teich)
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August 10, 2009 (Night)
Exercise Type: Run
Weather: still hot, rainy towards the end
Comments:
felt good for about 20 min down old georgetown road, met up with brian along the way, bagged it after 30 min when the bruise started killing me, looks like it will be a little while till real running again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Training | 8 gts adrenalines new |