View Workout (Damion Frederick)
Slowly building up
August 11, 2009 (Morning)
Exercise Type: Run
Weather: 65
Comments:
So each run I add just a little trying to build the mileage without getting hurt. Seems to be working so far. I think I'll try a 6 or 7 miler this weekend just to see how it goes. Gonna get a couple more 3-4 miler in this week before bumping up to 4 1/2 next week. Feeling much better and have dropped 5 lbs. so far. I am sure that will help also.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 35:40 | 9:14 / Mile | Training | 2 Brooks GTS 8 |