View Workout (Rusty McCrea)
Long Cemetary Loop
August 11, 2009 (Morning)
Exercise Type: Run
Weather: 63 perfect
Comments:
Good run after 11 hours of sleep. First time I have slept over 7 hours since indonesia. About one week. My legs are tired, but I feel great. No pains.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:41 | 7:34 / Mile |