View Workout (John Johnson)
track sesh
May 13, 2015 (Morning)
Exercise Type: Run
Comments:
mile breakdowns
800 - 2:50, 800 - 2:52. 4x400 in 79, 8x200 in 37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | narrow structure 18 (2) |