View Workout (Micah Aldrich)
trails
August 11, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Trails at Ft Harrison with Landy. It felt pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:20 | 6:39 / Mile | adidas adistar Ride (a) |