View Workout (Roni Teich)
pool running
August 11, 2009 (Night)
Exercise Type: Swim
Weather: hot
Comments:
45 min fartlek in the pool, 7 x 4 min on then 2 min off, last one skipped the rest and did 10 min straight and 5 min cooldown, difficult to get the feeling of a hard effort out of it, holding my breath seemed to make it a little tougher, core tonight as well
doctor's diagnosis is a soft tissue bruise so nothing major, should be back in a week or so if all goes well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Fartlek |