View Workout (Joe Uhan)
Lithia Park + strides, - PP
May 22, 2015 (Afternoon)
Exercise Type: Run
Comments:
OK morning of work, then hustled over to Enterprise to get my car. That went quick...til I got the car and notice there was literally POOP STAINS in the driver's seat! Uh...NO. So we had to go to another location to get a non-poopy car!
Had a good drive to Ashland. Along the way, I FINALLY told CA "the midlife crisis" story. I was actually really nervous to tell her, because she - more than anyone (being young and a runner) - would be most sensitive to it. But she took it well with empathy and compassion. Big weight off.
Stopped at Noble per usual and ran easy up Lithia. I was feeling pretty shitty (ate nuts on the way down), so we only ran to the dam, did some strides, and returned. CA is DAMN FAST! I can't even come close to her speed on short sprints! Geez.
Rest of the run downhill felt great and decaf coffee was good. Drove all the way to Auburn, getting into town before 9 to meet up with Ford. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |