View Workout (Chris MacColl)
Fort Williams with some zig-zags on the way home
August 12, 2009 (Morning)
Exercise Type: Run
Weather: nice, some fog blew in which provided a nice break from the sun
Comments:
felt good, ran threw some guys path which now has this giant no trespassing sign on it because the owners an ass, but I've been running this path for years and I'm pretty sure it's supposed to be public access. I'm going to have to check and have some fun telling him to remove his stupid signs if I'm right. The path has been there longer than he has owned the land and before he built his house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:18:00 | 7:25 / Mile | Easy | Asics Gel-3010 (pair 1) |