View Workout (Chris MacColl)
crecent beach with Rob
August 12, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy, 70
Comments:
Rob came down to pick up some of his stuff and we went for a short slow run. My foots hurting a little right now, but I don't think it's a big problem, 16 miles is more than I've done in a single day in a long time, so that's something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:15 | 7:30 / Mile | Easy | Asics Gel-3010 (pair 1) |