View Workout (Ryan Bobb)
Long run Cherry hill
August 10, 2009 (Morning)
Exercise Type: Run
Weather: hott and so humid bad weather
Comments:
Long run to cherry hill, i felt like shit, the weather was bad running conditions. Back diddnt do striders, and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:11:12 | 6:46 / Mile | Long | Asics GT-2140 |