View Workout (Chris MacColl)
Attwoods and back
August 13, 2009 (Afternoon)
Exercise Type: Run
Weather: good, cool
Comments:
felt good, foot was fine, ran easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:30 | 7:21 / Mile | Easy | Asics Gel-3010 (pair 1) |