View Workout (Maria Moersen)
RNJ
August 12, 2009 (Morning)
Exercise Type: Run
Comments:
we ran at a really fast pace, but i felt like i was in good shape even though i haven't been able to run a lot lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:19 | 7:13 / Mile | Brooks Adrenaline |