Date | Title | Details |
---|---|---|
Aug 12 2009 Morning |
RNJ |
4.2 mi 30:19 Run |
Aug 10 2009 Morning |
grc |
5.3 mi 41:15 Run |
Aug 05 2009 Morning |
bike ride in alaska |
9.0 mi Bike |
Aug 03 2009 Morning |
cruise to alaska |
5.0 mi 45:00 Run |
Aug 01 2009 Morning |
seattle |
6.0 mi 51:54 Run |
Jul 29 2009 Morning |
rnj run |
6.0 mi 50:04 Run |
Jul 27 2009 Morning |
fast run |
5.0 mi 39:11 Run |
Jul 25 2009 Morning |
easy run |
3.0 mi 27:00 Run |
Jul 24 2009 Night |
cj |
4.8 mi 38:46 Run |
Jul 23 2009 Morning |
canal with sarah breen |
6.0 mi 50:55 Run |
Jul 22 2009 Afternoon |
RNJ run |
4.0 mi 37:06 Run |
Jul 19 2009 Morning |
(Untitled) |
4.0 mi 34:40 Run |
Jul 17 2009 Morning |
easy run |
5.0 mi 45:00 Run |
Jul 16 2009 Morning |
gym |
2.0 mi 12:00 Run |
Jul 16 2009 Morning |
core | Other |
Jul 16 2009 Morning |
sawgrass |
4.0 mi 32:47 Run |
Jul 15 2009 Night |
(Untitled) |
6.2 mi 51:58 Run |
Jul 14 2009 Afternoon |
gym |
2.0 mi 16:00 Run |
Jul 14 2009 Morning |
gym | Weights |
Jul 14 2009 Morning |
beach running |
4.2 mi 34:57 Run |
Jul 13 2009 Morning |
(Untitled) |
5.0 mi 39:29 Run |
Jul 12 2009 Morning |
running in thick sand |
2.0 mi 19:57 Run |
Jul 11 2009 Afternoon |
florida |
3.1 mi 23:55 Run |
Jul 09 2009 Morning |
track camp: video taping form |
2.25 mi 17:19 Run |
Jul 09 2009 Morning |
200m obstacle course/ speed training |
1.25 mi 8:00 Run |