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lunch West PRE

June 17, 2015 (Afternoon)

Exercise Type: Run

Comments:
Easy lunch time run solo. Felt pretty good, but breathing was off: asthmatic, although pollen apparently wasn't too high.

Worked on "opening the pelvis" again. That's felt great since MRT, and is a fun (previously forgotten) way to power up hills quickly, seemingly without a big energy drain.

Forgot the Suunto so I don't know what HR was. x4 strides on the way back.

PM: worked on Jeff's back, then dinner, then out for drinks with a couple of CA's friends. No 2nd run.