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hunt from Hammer's

June 16, 2015 (Night)

Exercise Type: Run

Weather: 70s, really nice

Comments:
Easy, flat-ish non-trail run from Hammer's house in SW EUG. No CA tonight, as she was running with the T&G group.

Good crew, including OD, as well as: Hammer, Tommy, Emily and MrR.

Hammer said we had some "community service" to do, mid-run, and that turned out to be running to Dan-o's to help move some furniture. To get there, we ran up and over college hill, then Rexius trail. Moved the washer & dryer & fridge into the house, then ran back, taking some extra hills.

Felt TIRED initially, then came around. HR was low 'til we started rolling some big-ass south hills. I took advantage of the "pelvis-opening" technique for pounding uphills, gleaned from Sunday's MRT run, and that felt good, without a huge HR spike.

Post-run: beers in Hammer's backyard. CA got upset, once we got home, after Lewis told us (on social) that he was going to "dope" with weed edibles to help his stomach at this week's Bighorn 100.