View Workout (ralph walker)
track
August 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:18 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 7:31 | 7:31 / Mile | ||
| 1.0 Miles | 7:27 | 7:27 / Mile | ||
| 1.0 Miles | 7:20 | 7:20 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |