August 14, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Great Run with ben, matt, and slow tired me. Good conversation, and beautiful trails. I love running in the hills. Wish I felt better to enjoy the scenery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:41:12 | 7:47 / Mile |