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West PRE

June 24, 2015 (Afternoon)

Exercise Type: Run

Weather: 80s, hot

Comments:
BUSY day, and damn, it's getting hot. Was a little tired and sore from yesterday, but otherwise fine.

Something's in the air (although pollen is overall down), cuz the HR jacked early and often. Ran the big loop, with again major focus on NO SWIVZ.

PM: really busy trying to wrap things up, pre-WS. Finished a gait analysis, then FINALLY got the AC unit installed! Hallelujah! Not hella-cold, but good enough ("Theeese bastard eees ICE-COLD!). CA's making good headway on her bed-bed, too.